btwb

02-03-2016 3:47 PM

"Tabata" - Air Squats, AbMat Sit-ups, Air Squat (Bottom To Bottom)s and Push-ups : 8 x 20 secs / 10 secs "Tabata" - Air Squats, AbMat Sit-ups, Air Squat (Bottom To Bottom)s and Push-ups : 8 x 20 secs / 10 secs

Tabata Air Squat | 17,17,16,15,13,12,12,13
Tabata AbMat Sit-up | 82
Tabata Air Squat (Bottom To Bottom) | 94
Tabata Push-up | 75

Result

366 reps | 115 + 82 + 94 + 75 | Rx'd

Result

366 reps | 115 + 82 + 94 + 75 | Rx'd

Community

Stats

WOD Count

180th

Level

Avg Power Output

≈ 66.2 (ft*lbs)/sec

Training Days

14 (2024)

History

Stats

WOD Count

180th

Level

Avg Power Output

≈ 66.2 (ft*lbs)/sec

Training Days

14 (2024)

History

Achievements

Milestone Reached

Sit-up

500 Reps

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Milestone 1,750

Push-up

1,400 Reps (+75)

Milestone 1,000

Sit-up

546 Reps (+82)

Milestone 2,500

Air Squat

2,090 Reps (+115)

Milestone 7,500

Squat

5,146 Reps (+115)

History (1)

"Tabata" - Air Squats, AbMat Sit-ups, Air Squat (Bottom To Bottom)s and Push-ups : 8 x 20 secs / 10 secs

Tabata Air Squat | 17,17,16,15,13,12,12,13
Tabata AbMat Sit-up | 82
Tabata Air Squat (Bottom To Bottom) | 94
Tabata Push-up | 75

Result

366 reps | 115 + 82 + 94 + 75 | Rx'd 366 reps | 115 + 82 + 94 + 75 | Rx'd

Level 46 Level 46 180th WOD 180th WOD

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