Adam C Adam C

02-05-2016 3:23 PM

02-05-2016 3:23 PM


Bradshaw Bradshaw

3 rounds of:
3 Handstand Push Ups
6 Deadlifts, 225 lbs
12 Pull-ups
24 Double Unders

3 rounds of:
3 Handstand Push Ups
6 Deadlifts, 225 lbs
12 Pull-ups
24 Double Unders

Result

28 mins 53 secs | Rx'd

Result

28 mins 53 secs | Rx'd

Notes

Used 235. Oorah?

Notes

Used 235. Oorah?

Community

Community


Stats

WOD Count

770th

Level

52

Avg Power Output

17.1 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

770th

Level

52

Avg Power Output

17.1 (ft*lbs)/sec

Training Days

8 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Jump Rope

15,000 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 17,000

Jump Rope

15,016 Reps (+72)

Milestone 14,000

Double Under

13,936 Reps (+72)

Milestone 7,500

Pull-up

7,270 Reps (+36)

Milestone 1,650

Handstand Push-up

1,573 Reps (+9)

Milestone 3,000

Deadlift

2,888 Reps (+18)

History (1)

History (1)

0 Comments

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