AMReps in 18 mins:
40 Wall Balls, 20 lbs | 40 reps
40 Toes-to-bars | 40 reps
30 Power Cleans, 155 lbs | 30 reps
30 Box Jumps, 24 in | 30 reps
20 Shoulder-to-Overheads, 155 lbs | 20 reps
20 Handstand Push-ups | 6 reps
10 Bar Muscle Ups
10 Muscle-ups
99 Squat Snatches, 155 lbs
AMReps in 18 mins:
40 Wall Balls, 20 lbs | 40 reps
40 Toes-to-bars | 40 reps
30 Power Cleans, 155 lbs | 30 reps
30 Box Jumps, 24 in | 30 reps
20 Shoulder-to-Overheads, 155 lbs | 20 reps
20 Handstand Push-ups | 6 reps
10 Bar Muscle Ups
10 Muscle-ups
99 Squat Snatches, 155 lbs
February 7, 2016 11:59 AM
166 reps | Rx'd
1313th WOD
Result
Result
166 reps | Rx'dNotes
Hspu....2:30 left
Notes
Hspu....2:30 left
Stats
WOD Count
1313th
Level
-
Avg Power Output
64.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
1313th
Level
-
Avg Power Output
64.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,750
Box Jump
9,409 Reps (+30)Milestone 7,500
Clean
6,862 Reps (+30)Milestone 2,100
Handstand Push-up
2,005 Reps (+6)Milestone 4,500
Power Clean
4,406 Reps (+30)Milestone 7,500
Shoulder-to-Overhead
7,439 Reps (+20)Milestone 3,000
Snatch
2,656 Reps (+0)Milestone 30,000
Squat
28,408 Reps (+40)Milestone 250
Squat Snatch
219 Reps (+0)Milestone 4,000
Toes-to-Bar
3,736 Reps (+40)Milestone 11,000
Wall Ball
10,553 Reps (+40)History (1)
History (1)
