Jason Ezell Jason Ezell

02-07-2016 10:11 PM

02-07-2016 10:11 PM


Back Squat 3-3-3-3-2-1-1-1-1-1-1-1 Back Squat 3-3-3-3-2-1-1-1-1-1-1-1

Sets


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 270 lbs

Level 58


3 Back Squats | 300 lbs

Level 73


2 Back Squats | 300 lbs

Level 70


1 Back Squat | 300 lbs

Level 60


1 Back Squat | 300 lbs

Level 60


1 Back Squat | 300 lbs

Level 60


1 Back Squat | 300 lbs

Level 60


1 Back Squat | 300 lbs

Level 60


1 Back Squat | 300 lbs

Level 60


1 Back Squat | 300 lbs

Level 60


Sets


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 270 lbs

Level 58


3 Back Squats | 300 lbs

Level 73


2 Back Squats | 300 lbs

Level 70


1 Back Squat | 300 lbs

Level 60


1 Back Squat | 300 lbs

Level 60


1 Back Squat | 300 lbs

Level 60


1 Back Squat | 300 lbs

Level 60


1 Back Squat | 300 lbs

Level 60


1 Back Squat | 300 lbs

Level 60


1 Back Squat | 300 lbs

Level 60


Result

5730 lbs | 205 lbs, 235 lbs, 270 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, and 300 lbs | Rx'd

Result

5730 lbs | 205 lbs, 235 lbs, 270 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, 300 lbs, and 300 lbs | Rx'd

Notes

supposed to be 4 sets of 3 at the end

Notes

supposed to be 4 sets of 3 at the end

Community

Community


Stats

WOD Count

1392nd

Level

-

Work Performed

17,335 ft*lbs

Training Days

17 (2024)

History

1

Back Squat PR

2 @ 300 lbs 💣

Stats

WOD Count

1392nd

Level

-

Work Performed

17,335 ft*lbs

Training Days

17 (2024)

History

1

Back Squat PR

2 @ 300 lbs 💣


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,362 Reps (+21)

Milestone 4,500

Back Squat

4,349 Reps (+21)

History (1)

History (1)

0 Comments

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