Ben Westgarth Ben Westgarth

02-08-2016 9:38 PM

02-08-2016 9:38 PM


Every 1 min for 8 mins: Back Squat (Chains) Every 1 min for 8 mins: Back Squat (Chains)

Sets


2 Back Squat (Chains)s | 100 kg

Level 31


2 Back Squat (Chains)s | 100 kg

Level 31


2 Back Squat (Chains)s | 100 kg

Level 31


2 Back Squat (Chains)s | 100 kg

Level 31


2 Back Squat (Chains)s | 100 kg

Level 31


2 Back Squat (Chains)s | 100 kg

Level 31


2 Back Squat (Chains)s | 100 kg

Level 31


2 Back Squat (Chains)s | 100 kg

Level 31


Sets


2 Back Squat (Chains)s | 100 kg

Level 31


2 Back Squat (Chains)s | 100 kg

Level 31


2 Back Squat (Chains)s | 100 kg

Level 31


2 Back Squat (Chains)s | 100 kg

Level 31


2 Back Squat (Chains)s | 100 kg

Level 31


2 Back Squat (Chains)s | 100 kg

Level 31


2 Back Squat (Chains)s | 100 kg

Level 31


2 Back Squat (Chains)s | 100 kg

Level 31


Result

1600 kg | Rx'd

Result

1600 kg | Rx'd

Notes

Weight includes 20kg of chain

Notes

Weight includes 20kg of chain

Community

Community


Stats

WOD Count

1056th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Stats

WOD Count

1056th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

18 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,823 Reps (+16)

Milestone 2,700

Back Squat

2,502 Reps (+16)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial