btwb

Liz Khoury Liz Khoury

11-04-2011 6:16 PM

Bradshaw Bradshaw

10 rounds of:
3 Handstand Push-ups
6 Deadlifts 155 lbs
12 Pull-ups
24 Double Unders

Result

33 mins 20 secs | Rx'd

Result

33 mins 20 secs | Rx'd

Community

Stats

WOD Count

68th

Level

Avg Power Output

32.8 (ft*lbs)/sec

Training Days

59 (2024)

History

Stats

WOD Count

68th

Level

Avg Power Output

32.8 (ft*lbs)/sec

Training Days

59 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Double Under

2,000 Reps

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 3,000

Jump Rope

2,090 Reps (+240)

Milestone 4,000

Double Under

2,090 Reps (+240)

Milestone 1,500

Pull-up

1,190 Reps (+120)

Milestone 300

Handstand Push-up

188 Reps (+30)

Milestone 400

Deadlift

321 Reps (+60)

History (1)

Bradshaw

10 rounds of:
3 Handstand Push-ups
6 Deadlifts 155 lbs
12 Pull-ups
24 Double Unders

Result

33 mins 20 secs | Rx'd 33 mins 20 secs | Rx'd

Level 75 Level 75 68th WOD 68th WOD

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