10:00 AMRAP:
10 Box Jumps
10 Strict Pull-ups
10 Kettlebell Swings
Run, 200 m
10:00 AMRAP:
10 Box Jumps
10 Strict Pull-ups
10 Kettlebell Swings
Run, 200 m
February 8, 2016 4:55 AM
2 rounds + 10 Box Jumps + 10 Strict Pull-ups + 10 Kettlebell Swings + 150 m | Not Rx'd
16th WOD
Result
Result
2 rounds + 10 Box Jumps + 10 Strict Pull-ups + 10 Kettlebell Swings + 150 m | Not Rx'dNotes
Box jumped three 45lb weights stacked Knee push-ups instead of pull ups
Notes
Box jumped three 45lb weights stacked Knee push-ups instead of pull ups
Stats
WOD Count
16th
Level
-
Avg Power Output
47.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
16th
Level
-
Avg Power Output
47.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
8,551 Meters (+550)Milestone 250
Pull-up
54 Reps (+30)Milestone 250
Box Jump
129 Reps (+30)Milestone 250
Kettlebell Swing
60 Reps (+30)History (1)
History (1)
