25 Kettlebell Swings, 26 lbs
10 Push-ups
20 Kettlebell Swings, 26 lbs
15 Push-ups
15 Kettlebell Swings, 26 lbs
20 Push-ups
10 Kettlebell Swings, 26 lbs
25 Push-ups
25 Kettlebell Swings, 26 lbs
10 Push-ups
20 Kettlebell Swings, 26 lbs
15 Push-ups
15 Kettlebell Swings, 26 lbs
20 Push-ups
10 Kettlebell Swings, 26 lbs
25 Push-ups
February 8, 2016 5:43 AM
6 mins 44 secs | Not Rx'd
279th WOD
Result
Result
6 mins 44 secs | Not Rx'dNotes
Kept up a steady pace on the KBs. Push-ups got so hard my arms were shaking. Could hardly lift my arms after the workout.
Notes
Kept up a steady pace on the KBs. Push-ups got so hard my arms were shaking. Could hardly lift my arms after the workout.
Stats
WOD Count
279th
Level
-
Avg Power Output
102.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
279th
Level
-
Avg Power Output
102.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Push-up
945 Reps (+70)Milestone 1,500
Kettlebell Swing
1,395 Reps (+70)History (1)
History (1)
