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Ryan King Ryan King

02-09-2016 8:30 PM

10-9-8-7-6-5-4-3-2-1: Hang Power Cleans and Front Squats 10-9-8-7-6-5-4-3-2-1: Hang Power Cleans and Front Squats

10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Clean, 115 lbs
Front Squat, 115 lbs

Result

12 mins 5 secs | Rx'd

Result

12 mins 5 secs | Rx'd

Community

Stats

WOD Count

246th

Level

Avg Power Output

74.4 (ft*lbs)/sec

Training Days

2 (2024)

History

Stats

WOD Count

246th

Level

Avg Power Output

74.4 (ft*lbs)/sec

Training Days

2 (2024)

History

Achievements

Milestone Reached

Clean

750 Reps

Movement Progress

Milestone 1,500

Clean

785 Reps (+55)

Milestone 750

Power Clean

580 Reps (+55)

Milestone 5,000

Squat

2,602 Reps (+55)

Milestone 500

Front Squat

493 Reps (+55)

History (1)

10-9-8-7-6-5-4-3-2-1: Hang Power Cleans and Front Squats

10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Clean, 115 lbs
Front Squat, 115 lbs

Result

12 mins 5 secs | Rx'd 12 mins 5 secs | Rx'd

246th WOD 246th WOD

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