5x 3:00 AMRAP:
30 Double Unders
20 Thrusters, 40 kg
15 AbMat Sit-ups
10 Pull-ups
Resting 3 mins between each AMRAP.
5x 3:00 AMRAP:
30 Double Unders
20 Thrusters, 40 kg
15 AbMat Sit-ups
10 Pull-ups
Resting 3 mins between each AMRAP.
February 10, 2016 9:32 PM
5.338 rounds | Rx'd
1058th WOD
Result
Result
5.338 rounds | Rx'dStats
WOD Count
1058th
Level
-
Avg Power Output
124.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
1058th
Level
-
Avg Power Output
124.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,628 Reps (+180)Milestone 16,000
Double Under
14,628 Reps (+180)Milestone 7,000
Pull-up
6,610 Reps (+50)Milestone 3,500
Sit-up
3,496 Reps (+75)Milestone 15,000
Squat
13,930 Reps (+107)Milestone 2,500
Thruster
2,456 Reps (+107)History (1)
History (1)
