3 rounds, 1 min per station:
Double Under
Dumbbell Push Jerk, 35 lbs
Pull-up
Dumbbell Hang Squat Clean, 35 lbs
Rest 5 mins
3 rounds, 1 min per station:
Double Under
Dumbbell Push Jerk, 35 lbs
Pull-up
Dumbbell Hang Squat Clean, 35 lbs
Rest 5 mins
February 9, 2016 9:50 PM
178 reps | 63, 64, and 51 reps | Rx'd
Level 58
656th WOD
Result
Result
178 reps | 63, 64, and 51 reps | Rx'dNotes
With Dan and Curtis
Notes
With Dan and Curtis
Stats
WOD Count
656th
Level
58
Avg Power Output
≈ 57.2 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
656th
Level
58
Avg Power Output
≈ 57.2 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
1,050 Reps
Milestone Reached
Jerk
1,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,537 Reps (+1)Milestone 8,000
Double Under
6,537 Reps (+1)Milestone 7,500
Pull-up
7,229 Reps (+45)Milestone 3,750
Clean
3,446 Reps (+44)Milestone 1,200
Squat Clean
1,072 Reps (+44)Milestone 15,000
Squat
13,494 Reps (+44)Milestone 3,000
Shoulder-to-Overhead
2,909 Reps (+88)Milestone 1,700
Jerk
1,541 Reps (+88)History (1)
History (1)
