3 rounds, 1 min per station:
Double Under
Dumbbell Push Jerk, 30 lbs
Pull-up
Dumbbell Hang Squat Clean, 30 lbs
Rest 5 mins
3 rounds, 1 min per station:
Double Under
Dumbbell Push Jerk, 30 lbs
Pull-up
Dumbbell Hang Squat Clean, 30 lbs
Rest 5 mins
February 10, 2016 7:23 AM
90 reps | 45, 21, and 24 reps | Rx'd
Level 36
107th WOD
Result
Result
90 reps | 45, 21, and 24 reps | Rx'dStats
WOD Count
107th
Level
36
Avg Power Output
≈ 34.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
107th
Level
36
Avg Power Output
≈ 34.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
593 Reps (+0)Milestone 500
Double Under
243 Reps (+0)Milestone 1,000
Pull-up
926 Reps (+31)Milestone 750
Clean
552 Reps (+32)Milestone 150
Squat Clean
148 Reps (+32)Milestone 2,500
Squat
2,422 Reps (+32)Milestone 750
Shoulder-to-Overhead
589 Reps (+27)Milestone 300
Jerk
286 Reps (+27)History (1)
History (1)
