Allison Roberts Allison Roberts

02-10-2016 8:54 AM

02-10-2016 8:54 AM


Hang Snatch + Snatch (Squat) 1-1-1-1-1 Hang Snatch + Snatch (Squat) 1-1-1-1-1

Sets


1 Hang Snatch + Snatch (Squat) | 35 lbs

Level 3


1 Hang Snatch + Snatch (Squat) | 40 lbs

Level 6


1 Hang Snatch + Snatch (Squat) | 45 lbs

Level 9


1 Hang Snatch + Snatch (Squat) | 45 lbs

Level 9


1 Hang Snatch + Snatch (Squat) | 50 lbs

Level 13


1 Hang Snatch + Snatch (Squat) | 50 lbs

Level 13


1 Hang Snatch + Snatch (Squat) | 55 lbs

Level 16


Sets


1 Hang Snatch + Snatch (Squat) | 35 lbs

Level 3


1 Hang Snatch + Snatch (Squat) | 40 lbs

Level 6


1 Hang Snatch + Snatch (Squat) | 45 lbs

Level 9


1 Hang Snatch + Snatch (Squat) | 45 lbs

Level 9


1 Hang Snatch + Snatch (Squat) | 50 lbs

Level 13


1 Hang Snatch + Snatch (Squat) | 50 lbs

Level 13


1 Hang Snatch + Snatch (Squat) | 55 lbs

Level 16


Result

320 lbs | 35 lbs, 40 lbs, 45 lbs, 45 lbs, 50 lbs, 50 lbs, and 55 lbs | Rx'd

Result

320 lbs | 35 lbs, 40 lbs, 45 lbs, 45 lbs, 50 lbs, 50 lbs, and 55 lbs | Rx'd

Notes

14min to find a heavy hang squat snatch + full squat snatch

Notes

14min to find a heavy hang squat snatch + full squat snatch

Community

Community


Stats

WOD Count

984th

Level

33

Work Performed

≈ 0 ft*lbs

Training Days

20 (2024)

History

1

Hang Snatch + Snatch (Squat) PR

1 @ 55 lbs 💣

Stats

WOD Count

984th

Level

33

Work Performed

≈ 0 ft*lbs

Training Days

20 (2024)

History

1

Hang Snatch + Snatch (Squat) PR

1 @ 55 lbs 💣


Movement Progress

Movement Progress

Milestone 2,600

Snatch

2,370 Reps (+7)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Allison Roberts. start your free trial
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