Sets
1 Hang Snatch + Snatch (Squat) | 35 lbs
Level 3
1 Hang Snatch + Snatch (Squat) | 40 lbs
Level 6
1 Hang Snatch + Snatch (Squat) | 45 lbs
Level 9
1 Hang Snatch + Snatch (Squat) | 45 lbs
Level 9
1 Hang Snatch + Snatch (Squat) | 50 lbs
Level 13
1 Hang Snatch + Snatch (Squat) | 50 lbs
Level 13
1 Hang Snatch + Snatch (Squat) | 55 lbs
Level 16
Sets
1 Hang Snatch + Snatch (Squat) | 35 lbs
Level 3
1 Hang Snatch + Snatch (Squat) | 40 lbs
Level 6
1 Hang Snatch + Snatch (Squat) | 45 lbs
Level 9
1 Hang Snatch + Snatch (Squat) | 45 lbs
Level 9
1 Hang Snatch + Snatch (Squat) | 50 lbs
Level 13
1 Hang Snatch + Snatch (Squat) | 50 lbs
Level 13
1 Hang Snatch + Snatch (Squat) | 55 lbs
Level 16
Result
Result
320 lbs | 35 lbs, 40 lbs, 45 lbs, 45 lbs, 50 lbs, 50 lbs, and 55 lbs | Rx'dNotes
14min to find a heavy hang squat snatch + full squat snatch
Notes
14min to find a heavy hang squat snatch + full squat snatch
Stats
WOD Count
984th
Level
33
Work Performed
≈ 0 ft*lbs
Training Days
20 (2024)
History
1
Hang Snatch + Snatch (Squat) PR
1 @ 55 lbs 💣
Stats
WOD Count
984th
Level
33
Work Performed
≈ 0 ft*lbs
Training Days
20 (2024)
History
1
Hang Snatch + Snatch (Squat) PR
1 @ 55 lbs 💣
Movement Progress
Movement Progress
Milestone 2,600
Snatch
2,370 Reps (+7)History (1)
History (1)