Allison Roberts Allison Roberts

02-10-2016 11:55 AM

02-10-2016 11:55 AM


Every 30 secs for 7 mins: Squat Snatch Every 30 secs for 7 mins: Squat Snatch

Sets


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


Sets


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


1 Squat Snatch | 50 lbs

Level 14


Result

700 lbs | Rx'd

Result

700 lbs | Rx'd

Notes

85-90% of the heavy hang squat snatch + squat snatch

Notes

85-90% of the heavy hang squat snatch + squat snatch

Community

Community


Stats

WOD Count

985th

Level

-

Avg Power Output

14.5 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

985th

Level

14

Avg Power Output

14.5 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Snatch

150 Reps

Movement Progress

Movement Progress

Milestone 2,600

Snatch

2,384 Reps (+14)

Milestone 200

Squat Snatch

155 Reps (+14)

Milestone 12,500

Squat

11,566 Reps (+14)

History (1)

History (1)

0 Comments

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