4:00 AMRAP:
10 Sandbag Zercher Squats, 40 lbs
7 Push-ups
4:00 AMRAP:
10 Sandbag Zercher Squats, 40 lbs
7 Push-ups
February 9, 2016 7:02 PM
7 rounds + 10 Sandbag Zercher Squats + 4 Push-ups | 133 reps | Rx'd
775th WOD
Result
Result
7 rounds + 10 Sandbag Zercher Squats + 4 Push-ups | 133 reps | Rx'dStats
WOD Count
775th
Level
-
Avg Power Output
≈ 34.7 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
775th
Level
-
Avg Power Output
≈ 34.7 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,250
Push-up
5,988 Reps (+53)History (1)
History (1)
