3 rounds of:
1 Ring False Grip Hold Palms And Elbows In, 20 secs
1 Ring False Grip Hold Flared Out, 20 secs
3 3 Banded Pull To Hip + 1 Mu Transition In Hollow Positions
3 rounds of:
1 Ring False Grip Hold Palms And Elbows In, 20 secs
1 Ring False Grip Hold Flared Out, 20 secs
3 3 Banded Pull To Hip + 1 Mu Transition In Hollow Positions
February 8, 2016 8:16 PM
Completed | Rx'd
679th WOD
Result
Result
Completed | Rx'dStats
WOD Count
679th
Work Performed
≈ 0 ft*lbs
Training Days
19 (2024)
History
1
Stats
WOD Count
679th
Level
Work Performed
≈ 0 ft*lbs
Training Days
19 (2024)
History
1
History (1)
History (1)
