3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 in
Kettlebell Swing (Russian), 24 kg
Step Down Box Jump, 24 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 in
Kettlebell Swing (Russian), 24 kg
Step Down Box Jump, 24 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
February 10, 2016 11:33 PM
276 reps | 103, 90, and 83 reps | Rx'd
Level 47
13th WOD
Result
Result
276 reps | 103, 90, and 83 reps | Rx'dStats
WOD Count
13th
Level
47
Training Days
6 (2024)
History
1
Stats
WOD Count
13th
Level
47
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
109 Reps (+30)Milestone 250
Box Jump
45 Reps (+45)Milestone 1,500
Squat
1,231 Reps (+50)Milestone 300
Wall Ball
50 Reps (+50)Milestone 500
Kettlebell Swing
406 Reps (+106)Milestone 250
Shoulder-to-Overhead
45 Reps (+45)Milestone 75
Push Press
45 Reps (+45)History (1)
History (1)
