Chelsea Van Hoy Chelsea Van Hoy

02-10-2016 11:01 PM

02-10-2016 11:01 PM

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4 RFT: Thrusters, Burpees, Hang Power Snatches and Jumping Alternating Lunges 4 RFT: Thrusters, Burpees, Hang Power Snatches and Jumping Alternating Lunges

3 rounds of:
10 Thrusters, 65 lbs
10 Burpees
10 Hang Power Snatches, 65 lbs
10 Jumping Alternating Lunges

3 rounds of:
10 Thrusters, 65 lbs
10 Burpees
10 Hang Power Snatches, 65 lbs
10 Jumping Alternating Lunges

Result

9 mins 30 secs | Rx'd

Result

9 mins 30 secs | Rx'd

Community

Community

Stats

WOD Count

164th

Level

79

Avg Power Output

75.3 (ft*lbs)/sec

Training Days

22 (2024)

History

1

Stats

WOD Count

164th

Level

79

Avg Power Output

75.3 (ft*lbs)/sec

Training Days

22 (2024)

History

1

Movement Progress

Movement Progress

Milestone 250

Burpee

230 Reps (+30)

Milestone 200

Lunge

148 Reps (+30)

Milestone 600

Snatch

490 Reps (+30)

Milestone 300

Power Snatch

266 Reps (+30)

Milestone 1,500

Squat

1,391 Reps (+30)

Milestone 300

Thruster

289 Reps (+30)

History (1)

History (1)

1 / 1
1 Like
1 Comment
awesome! Actually donna and I were trying to catch you during this wod!
about 8 years ago about 8 years ago
0 Likes 0 Likes

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chelsea Van Hoy. start your free trial