Traci Willey Traci Willey

02-10-2016 8:18 AM

02-10-2016 8:18 AM


Every 1 min for 10 mins: Power Clean & Push Jerk Every 1 min for 10 mins: Power Clean & Push Jerk

Sets


3 Power Clean & Push Jerks | 33 kg

Level 20


3 Power Clean & Push Jerks | 33 kg

Level 20


3 Power Clean & Push Jerks | 33 kg

Level 20


3 Power Clean & Push Jerks | 33 kg

Level 20


3 Power Clean & Push Jerks | 33 kg

Level 20


3 Power Clean & Push Jerks | 33 kg

Level 20


3 Power Clean & Push Jerks | 33 kg

Level 20


3 Power Clean & Push Jerks | 33 kg

Level 20


3 Power Clean & Push Jerks | 33 kg

Level 20


3 Power Clean & Push Jerks | 33 kg

Level 20


Sets


3 Power Clean & Push Jerks | 33 kg

Level 20


3 Power Clean & Push Jerks | 33 kg

Level 20


3 Power Clean & Push Jerks | 33 kg

Level 20


3 Power Clean & Push Jerks | 33 kg

Level 20


3 Power Clean & Push Jerks | 33 kg

Level 20


3 Power Clean & Push Jerks | 33 kg

Level 20


3 Power Clean & Push Jerks | 33 kg

Level 20


3 Power Clean & Push Jerks | 33 kg

Level 20


3 Power Clean & Push Jerks | 33 kg

Level 20


3 Power Clean & Push Jerks | 33 kg

Level 20


Result

990 kg | Rx'd

Result

990 kg | Rx'd

Community

Community


Stats

WOD Count

592nd

Level

30

Avg Power Output

31.5 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Power Clean & Push Jerk PR

3 @ 33 kg 💣

Stats

WOD Count

592nd

Level

30

Avg Power Output

31.5 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Power Clean & Push Jerk PR

3 @ 33 kg 💣


Movement Progress

Movement Progress

Milestone 2,250

Clean

1,896 Reps (+30)

Milestone 600

Clean & Jerk

556 Reps (+30)

Milestone 1,100

Jerk

992 Reps (+30)

Milestone 1,000

Power Clean

961 Reps (+30)

Milestone 1,750

Shoulder-to-Overhead

1,603 Reps (+30)

History (1)

History (1)

0 Comments

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