12:00 AMRAP:
10 Shoulder-to-Overheads, 44 kg
12 Box Jump Overs
15 Burpees
12:00 AMRAP:
10 Shoulder-to-Overheads, 44 kg
12 Box Jump Overs
15 Burpees
February 10, 2016 9:10 AM
3 rounds + 8 Shoulder-to-Overheads | 119 reps | Rx'd
389th WOD
Result
Result
3 rounds + 8 Shoulder-to-Overheads | 119 reps | Rx'dStats
WOD Count
389th
Level
-
Avg Power Output
46.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
389th
Level
-
Avg Power Output
46.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,930 Reps (+45)Milestone 1,250
Box Jump
813 Reps (+36)Milestone 1,250
Shoulder-to-Overhead
1,091 Reps (+38)History (1)
History (1)
