Sam Rickles Sam Rickles

02-11-2016 1:38 PM

02-11-2016 1:38 PM

Follow
FT: Power Cleans and Double Unders FT: Power Cleans and Double Unders

10 Power Cleans, 135 lbs
50 Double Unders
8 Power Cleans, 135 lbs
40 Double Unders
6 Power Cleans, 135 lbs
30 Double Unders
4 Power Cleans, 135 lbs
20 Double Unders
2 Power Cleans, 135 lbs
10 Double Unders

10 Power Cleans, 135 lbs
50 Double Unders
8 Power Cleans, 135 lbs
40 Double Unders
6 Power Cleans, 135 lbs
30 Double Unders
4 Power Cleans, 135 lbs
20 Double Unders
2 Power Cleans, 135 lbs
10 Double Unders

Result

5 mins 8 secs | Rx'd

Result

5 mins 8 secs | Rx'd

Community

Community

Stats

WOD Count

463rd

Level

-

Avg Power Output

132.5 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

463rd

Level

-

Avg Power Output

132.5 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Achievements

Achievements

Milestone Reached

Power Clean

750 Reps

Movement Progress

Movement Progress

Milestone 7,000

Jump Rope

6,968 Reps (+150)

Milestone 8,000

Double Under

6,968 Reps (+150)

Milestone 2,250

Clean

1,882 Reps (+30)

Milestone 1,000

Power Clean

769 Reps (+30)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sam Rickles. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sam Rickles.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sam Rickles. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sam Rickles. start your free trial