Sets
6 Front Squats, 70% 1RM | 205 lbs
6 Front Squats, 75% 1RM | 225 lbs
6 Front Squats, 80% 1RM | 235 lbs
4 Front Squats, 85% 1RM | 250 lbs
3 Front Squats, 90% 1RM | 265 lbs
6 Front Squats, 75% 1RM | 225 lbs
Sets
6 Front Squats, 70% 1RM | 205 lbs
6 Front Squats, 75% 1RM | 225 lbs
6 Front Squats, 80% 1RM | 235 lbs
4 Front Squats, 85% 1RM | 250 lbs
3 Front Squats, 90% 1RM | 265 lbs
6 Front Squats, 75% 1RM | 225 lbs
Result
Result
Completed | 205 lbs, 225 lbs, 235 lbs, 250 lbs, 265 lbs, and 225 lbs | Rx'dStats
WOD Count
616th
Level
-
Work Performed
20,186 ft*lbs
Training Days
17 (2024)
History
1
Stats
WOD Count
616th
Level
-
Work Performed
20,186 ft*lbs
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Squat
12,983 Reps (+31)Milestone 1,100
Front Squat
1,066 Reps (+31)History (1)
History (1)