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Zac Rich Zac Rich

11-08-2011 2:41 PM

Bradshaw Bradshaw

10 rounds of:
3 Handstand Push-ups
6 Deadlifts 225 lbs
12 Pull-ups
24 Double Unders

Result

18 mins 53 secs | Rx'd

Result

18 mins 53 secs | Rx'd

Community

Stats

WOD Count

96th

Level

Avg Power Output

96.4 (ft*lbs)/sec

Training Days

67 (2024)

History

Stats

WOD Count

96th

Level

Avg Power Output

96.4 (ft*lbs)/sec

Training Days

67 (2024)

History

Achievements

Workout Achievement

Phenom

26:00

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 5,000

Jump Rope

3,517 Reps (+240)

Milestone 4,000

Double Under

2,517 Reps (+240)

Milestone 2,000

Pull-up

1,779 Reps (+120)

Milestone 450

Handstand Push-up

394 Reps (+30)

Milestone 600

Deadlift

568 Reps (+60)

History (1)

Bradshaw

10 rounds of:
3 Handstand Push-ups
6 Deadlifts 225 lbs
12 Pull-ups
24 Double Unders

Result

18 mins 53 secs | Rx'd 18 mins 53 secs | Rx'd

Level 84 Level 84 96th WOD 96th WOD

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