Nelson Candelario Nelson Candelario

02-12-2016 4:50 PM

02-12-2016 4:50 PM

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Lifting: Front Squats and Dumbbell Box Jumps Lifting: Front Squats and Dumbbell Box Jumps

Sets
3 Front Squats | 135 lbs
5 Dumbbell Box Jumps | 30 lbs
Rest 1 min
3 Front Squats | 135 lbs
5 Dumbbell Box Jumps | 30 lbs
Rest 1 min
3 Front Squats | 145 lbs
5 Dumbbell Box Jumps | 30 lbs
Rest 1 min
3 Front Squats | 155 lbs
5 Dumbbell Box Jumps | 30 lbs
Rest 1 min
3 Front Squats | 165 lbs
5 Dumbbell Box Jumps | 30 lbs
Rest 1 min
3 Front Squats | 175 lbs
5 Dumbbell Box Jumps | 30 lbs
Rest 1 min
3 Front Squats | 185 lbs
5 Dumbbell Box Jumps | 30 lbs
Rest 1 min
3 Front Squats | 195 lbs
5 Dumbbell Box Jumps | 30 lbs
Rest 1 min
3 Front Squats | 205 lbs
5 Dumbbell Box Jumps | 30 lbs
Rest 1 min
0 Front Squats | 215 lbs
0 Dumbbell Box Jumps | 30 lbs
Rest 1 min

Sets
3 Front Squats | 135 lbs
5 Dumbbell Box Jumps | 30 lbs
Rest 1 min
3 Front Squats | 135 lbs
5 Dumbbell Box Jumps | 30 lbs
Rest 1 min
3 Front Squats | 145 lbs
5 Dumbbell Box Jumps | 30 lbs
Rest 1 min
3 Front Squats | 155 lbs
5 Dumbbell Box Jumps | 30 lbs
Rest 1 min
3 Front Squats | 165 lbs
5 Dumbbell Box Jumps | 30 lbs
Rest 1 min
3 Front Squats | 175 lbs
5 Dumbbell Box Jumps | 30 lbs
Rest 1 min
3 Front Squats | 185 lbs
5 Dumbbell Box Jumps | 30 lbs
Rest 1 min
3 Front Squats | 195 lbs
5 Dumbbell Box Jumps | 30 lbs
Rest 1 min
3 Front Squats | 205 lbs
5 Dumbbell Box Jumps | 30 lbs
Rest 1 min
0 Front Squats | 215 lbs
0 Dumbbell Box Jumps | 30 lbs
Rest 1 min

Result

5835 lbs | 135 lbs, 30 lbs, 135 lbs, 30 lbs, 145 lbs, 30 lbs, 155 lbs, 30 lbs, 165 lbs, 30 lbs, 175 lbs, 30 lbs, 185 lbs, 30 lbs, 195 lbs, 30 lbs, 205 lbs, 30 lbs, 215 lbs (0), and 30 lbs (0) | Rx'd

Result

5835 lbs | 135 lbs, 30 lbs, 135 lbs, 30 lbs, 145 lbs, 30 lbs, 155 lbs, 30 lbs, 165 lbs, 30 lbs, 175 lbs, 30 lbs, 185 lbs, 30 lbs, 195 lbs, 30 lbs, 205 lbs, 30 lbs, 215 lbs (0), and 30 lbs (0) | Rx'd

Community

Community

Stats

WOD Count

322nd

Level

-

Work Performed

≈ 15,437 ft*lbs

Training Days

1 (2024)

History

1

Stats

WOD Count

322nd

Level

-

Work Performed

≈ 15,437 ft*lbs

Training Days

1 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,825 Reps (+27)

Milestone 500

Front Squat

467 Reps (+27)

History (1)

History (1)

1 / 1
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