Row, 750 m
-- then --
3 rounds of:
25 Wall Balls
20 Kettlebell Swing (Russian)s
15 Toes-to-bars
Row, 750 m
-- then --
3 rounds of:
25 Wall Balls
20 Kettlebell Swing (Russian)s
15 Toes-to-bars
February 12, 2016 10:38 AM
12 mins 36 secs | Rx'd
702nd WOD
Result
Result
12 mins 36 secs | Rx'dStats
WOD Count
702nd
Level
-
Avg Power Output
69.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
702nd
Level
-
Avg Power Output
69.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,470,000
Row
3,241,194 Meters (+750)Milestone 2,000
Toes-to-Bar
1,694 Reps (+45)Milestone 12,500
Squat
11,569 Reps (+75)Milestone 4,000
Wall Ball
3,907 Reps (+75)Milestone 3,000
Kettlebell Swing
2,812 Reps (+60)History (1)
History (1)
