btwb

Jeff Castro Jeff Castro

02-12-2016 2:25 AM

1 Power Cleans +5 Front Squats 1 Power Cleans +5 Front Squats

5 rounds of:
1 Power Clean 55 kg
5 Front Squats 55 kg

Result

1650 kg | 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd 210 kg

Result

1650 kg | 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd 210 kg

Community

Stats

WOD Count

1295th

Level

Work Performed

11,452 ft*lbs (+806)

Training Days

14 (2024)

History

Stats

WOD Count

1295th

Level

Work Performed

11,452 ft*lbs (+806)

Training Days

14 (2024)

History

Movement Progress

Milestone 3,750

Clean

3,141 Reps (+5)

Milestone 1,250

Power Clean

1,201 Reps (+5)

Milestone 15,000

Squat

13,759 Reps (+25)

Milestone 1,500

Front Squat

1,406 Reps (+25)

History (4)

1 Power Cleans +5 Front Squats

5 rounds of:
1 Power Clean 48 kg
5 Front Squats 48 kg

Result

1289th WOD 1289th WOD

1 Power Cleans +5 Front Squats

5 rounds of:
1 Power Clean 55 kg
5 Front Squats 55 kg

Result

1650 kg | 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd 1650 kg | 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd 210 kg 210 kg

1295th WOD 1295th WOD

1 Power Cleans +5 Front Squats

5 rounds of:
1 Power Clean 60 kg
5 Front Squats 60 kg

Result

1800 kg | 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd 1800 kg | 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd ⚡150 kg ⚡150 kg

1300th WOD 1300th WOD

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