21-15-9 reps of:
Sumo Deadlift High-pull, 75 lbs
Lateral Burpee (Over Barbell)
21-15-9 reps of:
Sumo Deadlift High-pull, 75 lbs
Lateral Burpee (Over Barbell)
February 13, 2016 9:40 AM
7 mins 22 secs | Rx'd
21st WOD
Result
Result
7 mins 22 secs | Rx'dStats
WOD Count
21st
Level
-
Avg Power Output
111.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
21st
Level
-
Avg Power Output
111.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
645 Reps (+45)Milestone 100
Sumo Deadlift High Pull
95 Reps (+45)History (1)
History (1)
