21-15-9 reps of:
Sumo Deadlift High-pull, 75 lbs
Row (calories)
21-15-9 reps of:
Sumo Deadlift High-pull, 75 lbs
Row (calories)
February 13, 2016 1:58 PM
8 mins 6 secs | Rx'd
428th WOD
Result
Result
8 mins 6 secs | Rx'dStats
WOD Count
428th
Level
-
Avg Power Output
≈ 61.8 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
428th
Level
-
Avg Power Output
≈ 61.8 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
252 Reps (+45)Milestone 250
Sumo Deadlift High Pull
187 Reps (+45)History (1)
History (1)
