21-15-9 reps of:
Power Snatch, 75 lbs
AbMat Sit-up
21-15-9 reps of:
Power Snatch, 75 lbs
AbMat Sit-up
February 13, 2016 1:59 PM
11 mins | Rx'd
Level 48
429th WOD
Result
Result
11 mins | Rx'dStats
WOD Count
429th
Level
48
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
429th
Level
48
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Sit-up
7,381 Reps (+45)Milestone 1,400
Snatch
1,045 Reps (+45)Milestone 500
Power Snatch
432 Reps (+45)History (1)
History (1)
