11 Bench Press 175 lbs
14 Dead Hang Pull Ups
11 Bench Press 175 lbs
15 Dead Hang Pull Ups
11 Bench Press 175 lbs
15 Dead Hang Pull Ups
8 Bench Press 175 lbs
16 Dead Hang Pull Ups
10 Bench Press 175 lbs
10 Dead Hang Pull Ups
11 Bench Press 175 lbs
14 Dead Hang Pull Ups
11 Bench Press 175 lbs
15 Dead Hang Pull Ups
11 Bench Press 175 lbs
15 Dead Hang Pull Ups
8 Bench Press 175 lbs
16 Dead Hang Pull Ups
10 Bench Press 175 lbs
10 Dead Hang Pull Ups
November 2, 2011 4:04 AM
121 reps | 11/14, 11/15, 11/15, 8/16, and 10/10 | Rx'd
Level 72
33rd WOD
Result
Result
121 reps | 11/14, 11/15, 11/15, 8/16, and 10/10 | Rx'dNotes
Dead Hang pullups 11-14 11-15 11-15 08-16 10-10 Could have done more pullups but it would require longer waits between reps at the end, >4 seconds, which seems to go against the spirit of the exercise. If you rest long enough you can put up some crazy numbers.
Notes
Dead Hang pullups 11-14 11-15 11-15 08-16 10-10 Could have done more pullups but it would require longer waits between reps at the end, >4 seconds, which seems to go against the spirit of the exercise. If you rest long enough you can put up some crazy numbers.
Stats
WOD Count
33rd
Level
72
Work Performed
35,754 ft*lbs
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
33rd
Level
72
Work Performed
35,754 ft*lbs
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
95 reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 500
Pull-up
357 Reps (+70)Milestone 200
Bench Press
169 Reps (+51)History (2)
History (2)
