21-15-9 reps of:
Deadlift, 225 lbs
Push Press, 115 lbs
21-15-9 reps of:
Deadlift, 225 lbs
Push Press, 115 lbs
February 16, 2016 1:44 PM
4 mins 28 secs | Rx'd
465th WOD
Result
Result
4 mins 28 secs | Rx'dStats
WOD Count
465th
Level
-
Avg Power Output
141.6 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
465th
Level
-
Avg Power Output
141.6 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,800
Deadlift
1,584 Reps (+45)Milestone 1,750
Shoulder-to-Overhead
1,727 Reps (+45)Milestone 1,100
Push Press
965 Reps (+45)History (1)
History (1)
