20:00 AMRAP:
10 Skin The Cats
30 Air Squats
Handstand Hold, 1 min
20:00 AMRAP:
10 Skin The Cats
30 Air Squats
Handstand Hold, 1 min
February 20, 2016 2:42 AM
3 rounds + 10 Skin The Cats + 30 Air Squats + 40 secs | Not Rx'd
361st WOD
Result
Result
3 rounds + 10 Skin The Cats + 30 Air Squats + 40 secs | Not Rx'dNotes
Burpee skin the cat in stead of burpee pullover
Notes
Burpee skin the cat in stead of burpee pullover
Stats
WOD Count
361st
Level
-
Avg Power Output
≈ 27.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
361st
Level
-
Avg Power Output
≈ 27.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Air Squat
3,268 Reps (+120)Milestone 10,000
Squat
8,085 Reps (+120)History (1)
History (1)
