9:00 AMRAP:
15 Knee Ups
10 Deadlifts, 75 lbs
5 Snatches, 75 lbs
9:00 AMRAP:
15 Knee Ups
10 Deadlifts, 75 lbs
5 Snatches, 75 lbs
February 22, 2016 6:29 PM
4 rounds | 120 reps | Not Rx'd
9th WOD
Result
Result
4 rounds | 120 reps | Not Rx'dStats
WOD Count
9th
Level
-
Avg Power Output
≈ 43.5 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Stats
WOD Count
9th
Level
-
Avg Power Output
≈ 43.5 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 300
Sit-up
210 Reps (+60)Milestone 200
Snatch
40 Reps (+20)Milestone 200
Deadlift
130 Reps (+40)History (2)
History (2)
