6:30:
Row, 3 mins
Rest 30 secs
then in the remaining time, AMRAP of:
3 Squat Cleans, 135 lbs
3 Bar Facing Burpees
6:30:
Row, 3 mins
Rest 30 secs
then in the remaining time, AMRAP of:
3 Squat Cleans, 135 lbs
3 Bar Facing Burpees
February 23, 2016 3:08 PM
4 rounds + Squat Clean | Rx'd
357th WOD
Result
Result
4 rounds + Squat Clean | Rx'dStats
WOD Count
357th
Level
-
Avg Power Output
50.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
357th
Level
-
Avg Power Output
50.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,356 Reps (+12)Milestone 1,500
Clean
1,192 Reps (+13)Milestone 50,000
Row
40,633 Meters (+0)Milestone 7,500
Squat
7,257 Reps (+13)Milestone 150
Squat Clean
103 Reps (+13)History (1)
History (1)
