6:30:
Row, 3 mins
Rest 30 secs
then in the remaining time, AMRAP of:
6 Squat Cleans, 135 lbs
6 Bar Facing Burpees
6:30:
Row, 3 mins
Rest 30 secs
then in the remaining time, AMRAP of:
6 Squat Cleans, 135 lbs
6 Bar Facing Burpees
Result
Result
1 round + 6 Squat Cleans + 5 Bar Facing Burpees | Rx'dStats
WOD Count
358th
Level
-
Avg Power Output
46.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
358th
Level
-
Avg Power Output
46.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,367 Reps (+11)Milestone 1,500
Clean
1,204 Reps (+12)Milestone 50,000
Row
40,633 Meters (+0)Milestone 7,500
Squat
7,269 Reps (+12)Milestone 150
Squat Clean
115 Reps (+12)History (1)
History (1)