60 Row (calories)s
50 Double Unders
50 Pistols (Alternating Legs)s
50 Double Unders
40 Wall Balls, 20 lbs
50 Double Unders
30 Sumo Deadlift High-pulls, 75 lbs
50 Double Unders
20 Burpee Box Jump Overs, 24 in
50 Double Unders
10 Bar Muscle-ups
50 Double Unders
60 Row (calories)s
50 Double Unders
50 Pistols (Alternating Legs)s
50 Double Unders
40 Wall Balls, 20 lbs
50 Double Unders
30 Sumo Deadlift High-pulls, 75 lbs
50 Double Unders
20 Burpee Box Jump Overs, 24 in
50 Double Unders
10 Bar Muscle-ups
50 Double Unders
February 23, 2016 3:12 AM
19 mins 9 secs | Rx'd
1073rd WOD
Result
Result
19 mins 9 secs | Rx'dStats
WOD Count
1073rd
Level
-
Avg Power Output
≈ 63.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
1073rd
Level
-
Avg Power Output
≈ 63.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
5,000 Reps
Movement Progress
Movement Progress
Milestone 900
Bar Muscle-up
850 Reps (+10)Milestone 5,250
Box Jump
4,782 Reps (+20)Milestone 7,000
Burpee
6,627 Reps (+20)Milestone 18,000
Double Under
16,981 Reps (+300)Milestone 19,000
Jump Rope
18,876 Reps (+300)Milestone 1,700
Muscle-up
1,659 Reps (+10)Milestone 1,150
Pistol
1,103 Reps (+50)Milestone 1,500
Row Calories
1,289 Reps (+60)Milestone 25,000
Squat
23,979 Reps (+40)Milestone 750
Sumo Deadlift High Pull
742 Reps (+30)Milestone 5,500
Wall Ball
5,006 Reps (+40)History (1)
History (1)
