50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Hanging Knee Raises
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders (3 1 Single Unders)s
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Hanging Knee Raises
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders (3 1 Single Unders)s
February 24, 2016 11:43 PM
30 mins 12 secs | Not Rx'd
252nd WOD
Result
Result
30 mins 12 secs | Not Rx'dStats
WOD Count
252nd
Level
-
Avg Power Output
≈ 87.1 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
252nd
Level
-
Avg Power Output
≈ 87.1 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Pull-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 1,250
Box Jump
1,048 Reps (+50)Milestone 1,500
Burpee
1,120 Reps (+50)Milestone 2,000
Double Under
1,437 Reps (+50)Milestone 5,000
Jump Rope
3,289 Reps (+50)Milestone 1,250
Kettlebell Swing
1,171 Reps (+50)Milestone 600
Lunge
415 Reps (+50)Milestone 1,500
Pull-up
1,009 Reps (+50)Milestone 300
Push Press
294 Reps (+50)Milestone 750
Shoulder-to-Overhead
684 Reps (+50)Milestone 5,000
Squat
4,178 Reps (+50)Milestone 1,000
Wall Ball
964 Reps (+50)History (1)
History (1)
