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Jason Ezell Jason Ezell

11-16-2011 5:55 AM

11-16-2011 5:55 AM

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Baseline Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 37 secs | Rx'd

Result

5 mins 37 secs | Rx'd

Community

Community

Stats

WOD Count

105th

Level

30

Avg Power Output

78.0 (ft*lbs)/sec

Training Days

70 (2024)

History

8

Stats

WOD Count

105th

Level

30

Avg Power Output

78.0 (ft*lbs)/sec

Training Days

70 (2024)

History

8

Movement Progress

Movement Progress

Milestone 10,000

Row

9,250 Meters (+500)

Milestone 1,500

Pull-up

1,473 Reps (+10)

Milestone 750

Push-up

628 Reps (+20)

Milestone 1,000

Sit-up

615 Reps (+30)

Milestone 1,000

Air Squat

690 Reps (+40)

Milestone 2,500

Squat

2,330 Reps (+40)

History (8)

History (8)

Baseline

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 37 secs | Rx'd 5 mins 37 secs | Rx'd

Level 30 Level 30 105th WOD 105th WOD

Baseline

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 57 secs | Rx'd 4 mins 57 secs | Rx'd 40 secs 40 secs

Level 46 Level 46 139th WOD 139th WOD

Baseline

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 44 secs | Rx'd 4 mins 44 secs | Rx'd 13 secs 13 secs

Level 54 Level 54 180th WOD 180th WOD

Baseline

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 15 secs | Rx'd 5 mins 15 secs | Rx'd 31 secs 31 secs

Level 37 Level 37 255th WOD 255th WOD

Baseline

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd 45 secs 45 secs

Level 65 Level 65 552nd WOD 552nd WOD

Baseline

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

4 mins 15 secs | Rx'd 4 mins 15 secs | Rx'd 15 secs 15 secs

Level 76 Level 76 821st WOD 821st WOD

Baseline

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd ⚡5 secs ⚡5 secs

Level 80 Level 80 1107th WOD 1107th WOD

Baseline

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 22 secs | Rx'd 5 mins 22 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 35 Level 35 1565th WOD 1565th WOD

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