20:00 AMRAP:
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 26, 2016 7:15 PM
5 rounds | 130 reps | Rx'd
Level 57
179th WOD
Result
Result
5 rounds | 130 reps | Rx'dNotes
This was hell, no more happy hours before the open
Notes
This was hell, no more happy hours before the open
Stats
WOD Count
179th
Level
57
Avg Power Output
41.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
179th
Level
57
Avg Power Output
41.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5 rounds
Milestone Reached
Pull-up
500 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
293 Reps (+40)Milestone 1,000
Pull-up
527 Reps (+40)Milestone 100
Lunge
80 Reps (+50)History (1)
History (1)
