20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 26, 2016 9:52 PM
3 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees + Overhead Walking Lunge | 92 reps | Rx'd
Level 19
211th WOD
Result
Result
3 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees + Overhead Walking Lunge | 92 reps | Rx'dStats
WOD Count
211th
Level
-
Avg Power Output
32.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
211th
Level
19
Avg Power Output
32.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,000
Burpee
956 Reps (+32)Milestone 1,500
Pull-up
1,094 Reps (+24)Milestone 200
Lunge
184 Reps (+36)History (1)
History (1)
