20:00 AMRAP:
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 26, 2016 3:57 PM
4 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees + 5 Overhead Walking Lunges + Chest-to-bar Pull-up | 123 reps | Rx'd
Level 53
609th WOD
Result
Result
4 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees + 5 Overhead Walking Lunges + Chest-to-bar Pull-up | 123 reps | Rx'dStats
WOD Count
609th
Level
53
Avg Power Output
36.6 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
609th
Level
53
Avg Power Output
36.6 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Pull-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,736 Reps (+40)Milestone 3,000
Pull-up
2,520 Reps (+33)Milestone 600
Lunge
472 Reps (+50)History (1)
History (1)
