3 rounds of:
6 Muscle-ups
30 Wall Balls
12 Handstand Push-ups
15 Power Cleans
3 rounds of:
6 Muscle-ups
30 Wall Balls
12 Handstand Push-ups
15 Power Cleans
November 16, 2011 2:39 PM
12 mins 45 secs | Not Rx'd
31st WOD
Result
Result
12 mins 45 secs | Not Rx'dStats
WOD Count
31st
Level
-
Training Days
22 (2024)
History
1
Stats
WOD Count
31st
Level
-
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
30 Reps
Movement Progress
Movement Progress
Milestone 250
Clean
45 Reps (+45)Milestone 60
Handstand Push-up
56 Reps (+36)Milestone 30
Muscle-up
18 Reps (+18)Milestone 150
Power Clean
45 Reps (+45)Milestone 20
Ring Muscle-up
18 Reps (+18)Milestone 750
Squat
575 Reps (+90)Milestone 300
Wall Ball
190 Reps (+90)History (1)
History (1)
