3 rounds of:
6 Muscle-ups
30 Wall Balls
12 Handstand Push-ups
15 Power Cleans
3 rounds of:
6 Muscle-ups
30 Wall Balls
12 Handstand Push-ups
15 Power Cleans
November 16, 2011 6:49 PM
17 mins 23 secs | Not Rx'd
1st WOD
Result
Result
17 mins 23 secs | Not Rx'dNotes
step ups instead of wall balls and cleans modified muscle up dumbell press instead of hspu
Notes
step ups instead of wall balls and cleans modified muscle up dumbell press instead of hspu
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
30 Reps
Movement Progress
Movement Progress
Milestone 250
Clean
45 Reps (+45)Milestone 60
Handstand Push-up
36 Reps (+36)Milestone 30
Muscle-up
18 Reps (+18)Milestone 150
Power Clean
45 Reps (+45)Milestone 20
Ring Muscle-up
18 Reps (+18)Milestone 750
Squat
90 Reps (+90)Milestone 300
Wall Ball
90 Reps (+90)History (1)
History (1)
