20:00 AMRAP:
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Jumping Pull-ups
20:00 AMRAP:
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Jumping Pull-ups
February 26, 2016 8:15 PM
5 rounds + 5 Front Rack Walking Lunges + 8 Bar Facing Burpees | 143 reps | Rx'd
Level 36
280th WOD
Result
Result
5 rounds + 5 Front Rack Walking Lunges + 8 Bar Facing Burpees | 143 reps | Rx'dStats
WOD Count
280th
Level
36
Avg Power Output
≈ 36.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
280th
Level
36
Avg Power Output
≈ 36.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,857 Reps (+48)Milestone 2,000
Pull-up
1,508 Reps (+40)Milestone 600
Lunge
510 Reps (+55)History (1)
History (1)
