4 rounds of:
3 Power Snatches, 95 lbs
10 Overhead Squats, 95 lbs
1 Run, 400 m
4 rounds of:
3 Power Snatches, 95 lbs
10 Overhead Squats, 95 lbs
1 Run, 400 m
March 1, 2016 10:47 PM
10 mins 49 secs | Rx'd
474th WOD
Result
Result
10 mins 49 secs | Rx'dStats
WOD Count
474th
Level
-
Avg Power Output
114.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
474th
Level
-
Avg Power Output
114.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 900
Overhead Squat
741 Reps (+40)Milestone 1,000
Power Snatch
965 Reps (+12)Milestone 110,000
Run
107,312 Meters (+1,600)Milestone 1,800
Snatch
1,498 Reps (+12)Milestone 10,000
Squat
7,699 Reps (+40)History (1)
History (1)
