AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 85 lbs | 12 reps
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 115 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 205 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 85 lbs | 12 reps
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 115 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 205 lbs
Result
Result
87 reps | Rx'dStats
WOD Count
426th
Level
52
Avg Power Output
14.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
426th
Level
52
Avg Power Output
14.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,062 Reps (+50)Milestone 6,000
Double Under
4,912 Reps (+50)Milestone 1,000
Toes-to-Bar
821 Reps (+25)Milestone 2,250
Clean
1,700 Reps (+12)Milestone 300
Squat Clean
163 Reps (+12)Milestone 7,500
Squat
6,878 Reps (+12)History (1)
History (1)