AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 135 lbs | 9 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 135 lbs | 9 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
March 4, 2016 7:11 AM
262 reps | Rx'd
Level 65
471st WOD
Result
Result
262 reps | Rx'dStats
WOD Count
471st
Level
65
Avg Power Output
≈ 40.2 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
471st
Level
65
Avg Power Output
≈ 40.2 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,756 Reps (+150)Milestone 8,000
Double Under
7,856 Reps (+150)Milestone 2,250
Clean
1,602 Reps (+37)Milestone 300
Squat Clean
266 Reps (+37)Milestone 10,000
Squat
8,046 Reps (+37)History (1)
History (1)
