AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 155 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 185 lbs | 2 reps
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 155 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 185 lbs | 2 reps
March 4, 2016 2:55 AM
425 reps | Rx'd
Level 85
1229th WOD
Result
Result
425 reps | Rx'dNotes
18:57
Notes
18:57
Stats
WOD Count
1229th
Level
85
Avg Power Output
≈ 54.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
1229th
Level
85
Avg Power Output
≈ 54.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
500 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,844 Reps (+250)Milestone 750
Single Under
718 Reps (+250)Milestone 3,750
Clean
3,050 Reps (+50)Milestone 450
Squat Clean
383 Reps (+50)Milestone 25,000
Squat
24,645 Reps (+50)History (1)
History (1)
