AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
March 7, 2016 7:13 AM
165 reps | Rx'd
Level 47
292nd WOD
Result
Result
165 reps | Rx'dNotes
(7:25)
Notes
(7:25)
Stats
WOD Count
292nd
Level
47
Avg Power Output
28.8 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
292nd
Level
47
Avg Power Output
28.8 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
130 reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,950 Reps (+100)Milestone 6,000
Double Under
5,950 Reps (+100)Milestone 500
Toes-to-Bar
358 Reps (+50)Milestone 1,500
Clean
1,020 Reps (+15)Milestone 50
Squat Clean
30 Reps (+15)Milestone 7,500
Squat
5,935 Reps (+15)History (1)
History (1)
