AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 2 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 2 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 7, 2016 4:05 AM
255 reps | Not Rx'd
166th WOD
Result
Result
255 reps | Not Rx'dNotes
8:49 tie break time
Notes
8:49 tie break time
Stats
WOD Count
166th
Level
-
Training Days
24 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
166th
Level
-
Training Days
24 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,150 Reps (+150)Milestone 5,000
Single Under
4,830 Reps (+150)Milestone 750
Clean
644 Reps (+30)Milestone 300
Squat Clean
250 Reps (+30)Milestone 5,000
Squat
3,896 Reps (+30)History (2)
History (2)
